Busy week at work, didnt get a chance to post.
100406
For Time:
800m Run
50 KB Swings (1.5/1)
800m Run
50 Box Jumps
800m Run
50 Press (65/35)
800m Run
This sucked. 26:50, as rx’d. The first run was fine and I did all 50 kb swings unbroken, but completely fell off the cliff after that. Man, I suck at running when I am tired. And running makes me so tired for everything else. Not at all happy with this WOD.
100407
Bench
5-5-5
21-15-9
Overhead Lunge, 95/65
Strict pull-ups
Got 105 for 5 on the bench (failed on the third rep at 110). Metcon was 12:03 as rx’d. All lunges were unbroken. Limfac was absolutely the pull ups. Was down to 1 at a time. Lame.
100410
4 Rounds for Time:
5 Chest-to-Bar Pull-Ups
10 Overhead Squats (135/95)
15 Box Jumps (24/20)
As rx’d: 11:09. Only managed the first set of OHS unbroken. Could have gone faster if I wasnt too tired to cycle the box jumps better, but wasnt unhappy with this.
