20091215
PCF WOD:
“Nancy”
5 Rounds: 400m run and 15 OHS (95/65)
as rx’d: 15:24
Pretty happy with this. Not sure what my last time was since it is in an old training log from before I started the blog and I’m too lazy to find it, but I’m pretty sure it was a bit slower. Felt like I was moving faster than normal on the first three runs…last two slowed down a little more than I would have liked. All OHS were unbroken and felt fine.
20091215
PCF WOD:
3-3-3-3-3
Push Jerk
rest
3 min Row (max calories)
rest 60 seconds
3 min AMRAP of 3 CTB pull ups and 3 burpees
rest 60 seconds
3 min AMRAP of power snatch, snatch balance, OHS, hang squat snatch (65#)
Went up to 135(3) on the push jerk. I can go heavier, but I just wasn’t feeling it and didn’t want to hurt myself so I backed off after that. Probably in my best interest.
On the metcon, started with the snatch complex and got 10 rounds. It felt fine, though my legs were a little tired from Nancy the day before. Next, did the CTB/burpee thing, got 6.5 rounds. Finished with the row, 44 calories. Was fairly happy with this and it didn’t feel too bad considering we had done this before (when Aaron, Mark, Jon, Brian and I did the OPT challenge) so I knew what to expect. Row felt like crap at the end, but then again, my rows always do. Alison and I have a date for a rowing lesson, and I am DEFINITELY taking her up on that after we get back from holiday travel. Both Jon and B mentioned how poor my rowing technique remains.
